Angry Eggs & Greasy Bouncers

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Angry Eggs & Greasy Bouncers

Yield 2

Author Lucy Tweed

Cook time

15 Min

Total time

15 Min

The same as soft boiled & soldiers, just tough.

Ingredients

• 1 teaspoon sea salt flakes
• 1⁄4 teaspoon garlic powder
• 1⁄4 teaspoon cayenne pepper 4 slices white bread
• 30 g (1 oz) cheddar cheese,grated or cut into 4 slices
• 3 tablespoons butter, melted
• 4 x 6-minute eggs

Instructions

1. Combine the salt, garlic powder and cayenne in a small bowl. Set aside.
2. Top two slices of bread with half the cheese each. Top with the remaining bread slices and brush the tops with half the butter.
3. Heat a large non-stick frying pan over medium heat and add the sandwiches. Fry for 2 minutes, until golden underneath. Brush the tops with the remaining melted butter. Flip the sandwiches and fry the other sides for 2 minutes, until golden.
4. Remove the crusts from two sides of each sandwich and then divide into three fat soldiers.
5. Crack the tops off the eggs and sprinkle them with the spicy salt mix.
6. Eat immediately.

Nutrition Facts

Calories

221

Fat

22 g

Sat. Fat

14 g

Carbs

2 g

Fiber

0 g

Net carbs

2 g

Sugar

0 g

Protein

4 g

Sodium

1396 mg

This information is a guide only, and can vary due to a number of factors including precision of measurements, brands, ingredient freshness, or the source of nutrition data.