Pork Belly & Grapefruit Salad

Pork Belly & Grapefruit Salad

Yield 4
Author Lucy Tweed
Cook time
2 H & 30 M
Total time
2 H & 30 M
Tangy, crispy, salty, fatty, sweet, fresh… the perfect personWill need to be marinated overnight!

Ingredients

Instructions

  1. Place the boneless pork belly on a cooling rack over the sink. Pour an entire kettle of boiling water over the skin to tighten it and remove moisture. Heavily salt the skin, then allow the pork to air dry, uncovered, in the fridge overnight or at room temperature for an hour.
  2. Preheat the oven to 220°C (fan-forced). Rinse the pork skin of salt, then thoroughly oil it and sprinkle with flake sea salt. Place it on a paper-lined tray, skin side up, and roast for half an hour to crackle the skin.
  3. Reduce the oven heat to 160°C and continue to cook the pork for an hour and a half. Remove the pork from the oven and let it rest.
  4. This is an almighty long step for mid week, BUT, you could do this, then cube it, store it in the fridge and just reheat on a paper lined tray on the day. Heavenly crispy pork belly bites!
  5. Meanwhile, in a large salad bowl, combine the finely chopped or diced cabbage, grapefruit segments, picked leaves of mints, coriander, basil, and sliced spring onions. If desired, remove the stringy tails from the beansprouts.
  6. Prepare the dressing: Mix all ingredients and adjust if desired to create a sweet and tangy dressing.
  7. Cube the crispy pork and add it to the salad. Toss everything well with the dressing.

Notes

Special shout out to the beautiful dressing I used, it’s not my recipe to give, and I was gifted a jar by my friend Kathy… It’s Martin Boetz’s dressing and you can buy it instore at his new restaurant Short Grain

Nutrition Facts

Calories

1175

Fat

110 g

Sat. Fat

39 g

Carbs

27 g

Fiber

5 g

Net carbs

22 g

Sugar

17 g

Protein

22 g

Sodium

230 mg

Cholesterol

144 mg

This information is a guide only, and can vary due to a number of factors including precision of measurements, brands, ingredient freshness, or the source of nutrition data.

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