Sesame Schnitzel & Broccoli Slaw

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Sesame Schnitty & Brocc Slaw

Yield 4

Author Lucy Tweed

Cook time

40 Min

Total time

40 Min

crispy, crunchy, tender, and delicious, with a robust slaw of crunchy warm veg.

Ingredients

• 4 chicken thighs, skinless, boneless, and pounded thin
• 63 g plain flour
• 2 g chicken stock powder
• 3 g garlic powder
• 2 g onion powder
• 2 eggs, beaten
• 60 g panko breadcrumbs
• 18 g sesame seeds
• 14.79 ml soy sauce
• 1/2 head of broccoli, shaved into thin slices
• 1 carrot, julienned
• 1/4 head green cabbage, finely shredded
• 1 baby bok choy, thinly sliced
• 1 cucumber, thinly sliced
• 2 spring onions, finely chopped
• 59.25 ml rice vinegar
• 14.79 ml sesame oil
• 4.93 ml honey
• 14.79 ml olive oil
• Salt, for seasoning

Instructions

1. Mix the flour, chicken stock powder, garlic powder, onion powder, and a pinch of salt on a plate. Coat each chicken thigh in the seasoned flour, dip in the beaten egg, then coat in the panko breadcrumbs mixed with sesame seeds.
2. Heat olive oil in a pan over medium heat. Cook the chicken thighs for 3-4 minutes on each side until golden brown and cooked through.
3. Meanwhile, heat a separate pan or grill to high heat and quickly char the shaved broccoli for 2-3 minutes until lightly browned but still crisp.
4. In a large bowl, combine carrot, cabbage, bok choy, cucumber, and spring onions. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, and honey. Pour the dressing over the vegetables and toss to combine.
5. Serve the sesame-crusted chicken thighs alongside the Asian slaw and charred broccoli.

Notes

Try adding chilli flakes to the panko for extra flavour.

Pound the chicken thighs evenly to ensure they cook at the same rate.

The slaw can be prepped in advance and refrigerated until ready to serve.

Nutrition Facts

Calories

448.09

Fat

17.52 g

Sat. Fat

3.5 g

Carbs

39.34 g

Fiber

6.72 g

Net carbs

32.63 g

Sugar

8.04 g

Protein

33.56 g

Sodium

681.22 mg

This information is a guide only, and can vary due to a number of factors including precision of measurements, brands, ingredient freshness, or the source of nutrition data.