One-Pan Steak, Broccoli & Shrooms

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One-Pan Steak, Broccoli & Shrooms

Yield 2

Author Lucy Tweed

Cook time

25 Min

Total time

25 Min

Eating from the pan and licking a plate. I’m not weird, you’re weird.

Ingredients

• 1 head of broccoli, cut into florets with long stems
• 1 tablespoon olive oil
• 2 scotch fillet steaks, butcher-cut, approximately 3 cm (1 1/4 inch) thick, oiled and seasoned with salt
• 50 g (1 3/4 oz) butter
• 100 g (3 1/2 oz) field or forest mushrooms, chopped
• Sea salt and freshly ground black pepper
• 1/2 cup (125 ml) red wine
• 1 cup (250 ml) single (pure) cream

Instructions

1. Heat a large pan over medium-high heat and add the olive oil. Pan-fry the broccoli for about 5 minutes until it begins to char on the edges. Remove the broccoli from the pan and set aside on a plate.
2. In the same pan, pan-fry the steaks for approximately 4 minutes on each side for a medium-rare doneness. Once cooked, remove the steaks from the pan and let them rest for 4 minutes.
3. Add the butter and chopped mushrooms to the same pan and fry for 2 minutes until golden. Season generously with salt and pepper.
4. Deglaze the pan by pouring in the red wine and letting it simmer for 1 minute. Reduce the heat to medium-low and add the cream to the pan, stirring well. Allow the sauce to come to a simmer.
5. Slice the steaks and return them to the pan along with the charred broccoli. Gently toss the steak and broccoli in the sauce until they are evenly coated. If you prefer your steak more well-done, you can let it simmer in the sauce for a bit longer.
6. Once everything is heated through and well combined, transfer the pan straight to the table for an all in dining experience.

Nutrition Facts

Calories

757.63

Fat

65.65 g

Sat. Fat

37.35 g

Carbs

26.96 g

Fiber

8.43 g

Net carbs

18.54 g

Sugar

6.67 g

Protein

13.18 g

Sodium

307.27 mg

Cholesterol

187 mg