Sausage & Rice One Pan Wonder

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Sausage & Rice One Pan Wonder

Yield 4-6

Author Lucy Tweed

Cook time

1 Hour

Total time

1 Hour

Ingredients

• 1kg assorted sausages, defrosted and minced
• 1 onion,
• 3 garlic cloves
• 1 700gm jar of passata
• ⅔ c Rice
• 1 c Frozen peas
• ¼ c chopped parsley
• Lemon, cut into wedges
• Chilli flakes (optional, for adults)

Corn on the cob

• 4 corn kernels, cut into 3rds
• 100gm Butter, melted
• Zest of 1 lime
• ⅓ c Parmesan cheese, grated
• 2 tbs Fresh coriander, chopped
• 2 tbs spring onions, finely chopped

Instructions

1. Preheat the oven to 200’c
2. In a large skillet, brown the minced sausages over medium heat until crispy.
3. Add the chopped aromatics to the skillet and cook until softened and fragrant.
4. Pour the passata into the skillet, adding about half a jar of water to the jar and swishing them around to gather any remaining sauce. Pour over sausage and mix well.
5. Sprinkle an even layer of rice over the top of the sausage mixture and stir to combine.
6. Place straight intop the preheated oven uncovered and cook for 30mins.
7. Sprinkle with the frozen peas and let them defrost on top of the paella.
8. Top with chopped parsley, a squeeze of lemon juice, and chilli flakes (if using) for the adults.
9. While the paella is cooking, prepare the corn on the cob. Blanch the corn ears in boiling water until tender.
10. Remove the corn from the water and top with butter, lime zest, grated Parmesan cheese, chopped coriander, and sliced shallots.

Nutrition Facts

Calories

803

Fat

60 g

Sat. Fat

24 g

Carbs

35 g

Fiber

5 g

Net carbs

30 g

Sugar

8 g

Protein

33 g

Sodium

1301 mg

This information is a guide only, and can vary due to a number of factors including precision of measurements, brands, ingredient freshness, or the source of nutrition data.

TIPS N TRICKS

Use a variety of sausages for a flavourful medley in the paella.

Customise the level of heat by adjusting the amount of chilli flakes added to the paella.

Keeping a paella seasoning powder in the cupboard is a fantastic way to really make it more authentic and amazing.