Squid Chorizo Zucchini salad (w white beans)

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Squid Chorizo Zucchini salad (w white beans)

Yield 4

Author Lucy Tweed

Cook time

30 Min

Total time

30 Min

Bbq + salad szn = bold & warm but zesty salads

Ingredients

• 2 medium-sized squid tubes, cleaned, cut into 2cm wide strips and scored in a crisscross fashion.
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• 2 chorizo sausages, sliced diagonally
• 2 medium zucchinis, sliced lengthwise
• 2 fresh mozzarella, at room temp
• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 tablespoons white wine vinegar
• 1 ts mustard
• A pinch of chilli flakes
• 2 ts baby capers
• 1 c fresh parsley leaves roughly chopped
• ½ c fresh oregano leaves, roughly chopped
• EVO oil for drizzling
• Salt and freshly ground black pepper, to taste
• Lemon wedges and grilled sourdough to serve

Instructions

1. Preheat the bbq or grill to medium-high heat (about 400°F/200°C). Make sure the grill grates are clean and lightly oiled to prevent sticking.
2. In a bowl, mix the olive oil, minced garlic, dried oregano, and a pinch of salt pepper and the squid. Grill the squid for about 2-3 minutes per side, or until it's opaque and has grill marks. Remove from the grill and set aside.
3. On the same grill, add the chorizo slices and zucchini slices. Grill them both for about 2-3 minutes per side until it's slightly crispy/tender and has grill marks.. Remove both from the grill and set aside.
4. In a large serving bowll, whisk together the white wine vinegar, mustard, chilli, capers, parsley, oregano and the white beans, a pinch of salt, and a pinch of black pepper. Toss well.
5. Top this with the grilled chorizo, zucchini slices, and char-grilled squid while all still warm.
6. Tear the fresh mozzarella over the top and drizzle with lots of good extra virgin olive oil.

Nutrition Facts

Calories

394

Fat

19 g

Sat. Fat

6 g

Carbs

34 g

Fiber

10 g

Net carbs

25 g

Sugar

3 g

Protein

24 g

Sodium

71 mg

Cholesterol

173 mg

This information is a guide only, and can vary due to a number of factors including precision of measurements, brands, ingredient freshness, or the source of nutrition data.