Prawn San Chow Bow

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Prawn San Chow Bow

Yield 4

Author Lucy Tweed

Cook time

40 Min

Total time

40 Min

Ingredients

• 1 kg pre-cooked peeled large prawns, roughly chopped
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 3 spring onions finely chopped
• 2 teaspoon fresh ginger, minced
• 1 lemon grass stalk, white only, finely chopped and mashed
• 1 tablespoon olive oil
• 2 teaspoon sesame oil
• 2 cups cooked jasmine rice, to avoid cooking at all you could use a microwave rice here!
• 8 finely chopped cherry tomatoes
• 2 tbs desiccated coconut
• ¼ c fried shallots
• 1 long red chilli finley chopped
• 1 tablespoon fish sauce
• 1 tbs brown sugar
• 2 limes juices (about 3 tbs)
• 1 iceberg, cos or butter lettuce for make cups
• Fresh mint, coriander and basil

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat. Add minced garlic,lemongrass, green onion and ginger, sauté for about 30 seconds until fragrant.
2. Add the prawns to the skillet and stir-fry for about 2-3 minutes until they are heated through. Tossing alot.
3. Add the coconut and sesame oil and toss again, remove from heat.
4. In a bowl, whisk together chilli, brown sugar, lime juice and fish sauce
5. In a large bowl combine the rice, fried shallots, tomatoes and prawns then cover with sauce and toss,
6. Eat in lettuce cups with herbs.
7. Easy flex the whole way.

Nutrition Facts

Calories

467

Fat

12 g

Sat. Fat

3 g

Carbs

37 g

Fiber

3 g

Net carbs

34 g

Sugar

7 g

Protein

55 g

Sodium

665 mg

Cholesterol

403 mg

This information is a guide only, and can vary due to a number of factors including precision of measurements, brands, ingredient freshness, or the source of nutrition data.